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Wherever You Go There You Are  Mindfulness Meditation in Everyday Life, Jon Kabat Zinn

Author Name    Jon Kabat Zinn

Title   Wherever You Go There You Are Mindfulness Meditation in Everyday Life

Binding   Paperback

Publisher    Hyperion 2005

ISBN Number    0965714918 / 9780965714914

Seller ID   8424

Nice clean copy that appears unread. ; 1 x 8.2 x 5.5 Inches; Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times. Jon Kabat-Zinn explains: What 'mindfulness' is; How to achieve mindfulness using simple meditation techniques; How mindful meditation can enhance every aspect of your life; How to incorporate mindfulness into your everyday life

Religion & Spirituality Books

Price = 7.50 USD


 

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